In recent years, the use of natural herbs and spices for battling age-related diseases and other health conditions has become more commonplace. Garlic has been a major focus of many studies on elderly health, likely because of its strong antioxidant properties. Here are some of the health benefits seniors can gain from eating garlic.
1. Heart Disease Prevention
Cardiovascular disease is one of the major threats to senior health, but eating garlic can reduce the risk. It can lower levels of harmful cholesterol and prevent the buildup of plaques that choke and harden the arteries, both of which contribute to decreased circulation and high blood pressure. Antioxidants like manganese and vitamin C defend tissues against cell damage, slowing age-related deterioration of the heart.
2. Brain Function Preservation
Cognitive skills tend to decrease with age, but garlic can combat this by increasing circulation in the brain and regulating blood flow without being hard on the stomach like aspirin is. It also promotes neuronal health and may reduce the risk of Alzheimer’s disease.
If your senior loved one has Alzheimer’s and needs help managing daily tasks, reach out to Home Care Assistance, a leading provider of Alzheimer’s care. Portland Home Care Assistance provides reliable caregivers around the clock to help your loved one age in place safely and comfortably while living with Alzheimer’s disease.
3. Immune System Reinforcement
Crushed garlic is high in allicin, which many seniors rely on for its antibiotic properties. Garlic can minimize viral infections like the common cold, inhibit fungal growth, and rid the body of certain parasites. Incorporating garlic into meals not only reduces potential toxicity from heavy metals, but it can also kill bacteria known to cause food poisoning.
Seniors who need help preparing nutritious meals should consider professional in-home care. Home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
4. Fatigue Reduction
Physical activity may decrease with age, but including garlic in the diet mediates blood sugar levels by promoting the release of insulin, which gives the body more available energy in the form of glucose. The B vitamins found in garlic regulate stress and allow more efficient functioning and greater physical stamina.
5. Skin Care
Signs of aging tend to be most obvious at the surface, but garlic has many attributes that can help senior skin stay healthy. It kills bacteria that causes acne and reduces inflammation in affected areas. In addition to treating athlete’s foot and ringworm, which are fungal infections of the skin, garlic can also be used topically to prevent wrinkles.
Eating garlic is just one of the many ways seniors can boost their health and enjoy a high quality of life. Not every senior has the same care needs, which means they don’t all need the same type of in-home care. Portland families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Whether your parent needs hourly or live-in care, give us a call at (207) 835-4849 today.