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Sedentary Lifestyles for Seniors in Portland Maine ME
Sedentary Lifestyles for Seniors in Portland Maine ME
By Sue Arsenault, 9:00 am on December 28, 2017

Yoga is a type of exercise that can be enjoyed by people of all ages. Although seniors who are new to the practice may need to modify their poses at first, they can still gain many benefits from participating in yoga. Whether your aging loved one is looking to supplement his or her current exercise regimen or is ready to…

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Is Your Senior Ready for In Home Care in Portland Maine ME
Is Your Senior Ready for In Home Care in Portland Maine ME
By Sue Arsenault, 9:00 am on December 14, 2017

Admitting the need for assistance around the home can be difficult for many seniors. They may feel as if their independence is being taken away, which could lead to anger, resistance, and sadness. However, there are steps family caregivers can take to make the transition to in-home care easier for seniors. Here are some of the things caregivers can do…

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Making Aging Easier for Senior Citizens in Portland, ME
Making Aging Easier for Senior Citizens in Portland, ME
By Sue Arsenault, 9:00 am on November 30, 2017

Many seniors prefer to remain in their own homes as they age because it helps them maintain a sense of independence, and they are typically more comfortable in familiar surroundings. Use these tips to make aging in place easier for your senior loved one. Take Advantage of Technology There are a lot of innovative electronics that make it easier for…

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Natural Remedies to Alleviate Parkinson's Symptoms in Portland, OR
Natural Remedies to Alleviate Parkinson's Symptoms in Portland, OR
By Sue Arsenault, 9:00 am on November 16, 2017

Parkinson’s disease damages the area of the brain that controls motor skills, and it can result in a wide array of symptoms that make it difficult to perform everyday tasks. Scientists don’t know of any permanent cures for Parkinson’s disease, but there are many ways to minimize some of the worst symptoms. In addition to taking prescription medications, seniors and…

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Early Symptoms of Parkinson's Disease in Portland, OR
Early Symptoms of Parkinson's Disease in Portland, OR
By Sue Arsenault, 9:00 am on October 26, 2017

The Parkinson’s Foundation claims 10 million people worldwide are living with this chronic condition, and most of them are seniors over the age of 65. There is currently no known cure for Parkinson’s disease, but those who are able to detect the early warning signs can delay some of the worst symptoms. Here is a quick look at some of…

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7 Healthy Habits for Elders to Maintain in Portland, OR
7 Healthy Habits for Elders to Maintain in Portland, OR
By Sue Arsenault, 9:00 am on October 12, 2017

As seniors grow older, they may feel like they’re slowly losing control over their health and wellbeing. Minor aches and pains can become worse with time, and many older adults develop major health complications. However, there are a few habits that can boost physical, emotional, and psychological health in seniors. Here are a few healthy habits older adults should maintain. …

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8 Things Older Adults Can Do Today for a Health Boost in Portland, OR
8 Things Older Adults Can Do Today for a Health Boost in Portland, OR
By Sue Arsenault, 9:00 am on September 28, 2017

There are many lifestyle choices that can help seniors maintain their health in the long run. These strategies must be followed daily to ensure long-term results. However, there are certain things older adults can do to achieve immediate results.  1. Hydrate Regularly  Adequate water intake is necessary for cells and organs to function properly. A 2 percent loss of body…

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Lowering Risk of Falls in Seniors in Portland, OR
Lowering Risk of Falls in Seniors in Portland, OR
By Sue Arsenault, 9:00 am on September 14, 2017

Slipping and falling at any age can be unpleasant, but it is particularly damaging for seniors because aging bodies have a difficult time healing joint damage. Fortunately, there are several ways older adults can reduce the risk of falls and prevent accidents and injuries.   Visit a Physical Therapist Accident prevention does not simply rely on removing obstacles that could…

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Best Caregivers in Portland, OR
Best Caregivers in Portland, OR
By Sue Arsenault, 9:00 am on August 24, 2017

Professional caregivers provide many services that benefit seniors and their families. Simply knowing your loved one has someone to help with medication reminders or personal hygiene gives you peace of mind that his or her needs are being met. When searching for the perfect caregiver, look for these six qualities shared by Portland senior care professionals, that demonstrate professionalism and a…

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Steps to Take If Your Aging Loved One Has a Stroke in Portland, OR
Steps to Take If Your Aging Loved One Has a Stroke in Portland, OR
By Sue Arsenault, 9:00 am on August 10, 2017

No one wants to see their senior loved one experience a stroke. However, you should be prepared in case one does occur. Here are some of the steps you should take in the event your loved one has a stroke.  Dial 911 The quicker your loved one receives medical attention, the better the odds of recovering will be. Call 911…

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