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7 Things to Do After an Alzheimer's Diagnosis in Portland Maine, ME
7 Things to Do After an Alzheimer's Diagnosis in Portland Maine, ME
By Sue Arsenault, 9:00 am on February 8, 2018

Once your senior loved one has been diagnosed with Alzheimer’s disease, your family needs to stick together. Navigating the realities of an Alzheimer’s diagnosis may not be easy. Here are seven steps you should take after your loved one receives an Alzheimer’s diagnosis.  1. Research After an Alzheimer’s diagnosis, start researching the condition. Most people know Alzheimer’s disease is an…

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7 Home Safety Tips for Aging Adults with Alzheimer's in Portland Maine ME
7 Home Safety Tips for Aging Adults with Alzheimer's in Portland Maine ME
By Sue Arsenault, 9:00 am on January 25, 2018

Caring for a senior with Alzheimer’s can be a demanding task, and you will most likely need to make some alterations to your home to keep your loved one safe. Seemingly minor issues such as leaving doors unlocked or turning off certain lights could result in accidents and injuries. Luckily, with a little bit of planning and foresight, you can…

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Crucial Benefits of Exercising Past Age 65 in Portland Maine ME
Crucial Benefits of Exercising Past Age 65 in Portland Maine ME
By Sue Arsenault, 9:00 am on January 11, 2018

When people hit their mid-60s, their activity levels tend to decrease. However, seniors should continue to exercise as it can enhance their quality of life. Here’s a look at some of the most important benefits of exercising after age 65.  Prevents Loss of Muscle Mass and Bone Density Seniors tend to lose muscle mass and bone density with age, which…

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Sedentary Lifestyles for Seniors in Portland Maine ME
Sedentary Lifestyles for Seniors in Portland Maine ME
By Sue Arsenault, 9:00 am on December 28, 2017

Yoga is a type of exercise that can be enjoyed by people of all ages. Although seniors who are new to the practice may need to modify their poses at first, they can still gain many benefits from participating in yoga. Whether your aging loved one is looking to supplement his or her current exercise regimen or is ready to…

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Is Your Senior Ready for In Home Care in Portland Maine ME
Is Your Senior Ready for In Home Care in Portland Maine ME
By Sue Arsenault, 9:00 am on December 14, 2017

Admitting the need for assistance around the home can be difficult for many seniors. They may feel as if their independence is being taken away, which could lead to anger, resistance, and sadness. However, there are steps family caregivers can take to make the transition to in-home care easier for seniors. Here are some of the things caregivers can do…

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Making Aging Easier for Senior Citizens in Portland, ME
Making Aging Easier for Senior Citizens in Portland, ME
By Sue Arsenault, 9:00 am on November 30, 2017

Many seniors prefer to remain in their own homes as they age because it helps them maintain a sense of independence, and they are typically more comfortable in familiar surroundings. Use these tips to make aging in place easier for your senior loved one. Take Advantage of Technology There are a lot of innovative electronics that make it easier for…

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Natural Remedies to Alleviate Parkinson's Symptoms in Portland, OR
Natural Remedies to Alleviate Parkinson's Symptoms in Portland, OR
By Sue Arsenault, 9:00 am on November 16, 2017

Parkinson’s disease damages the area of the brain that controls motor skills, and it can result in a wide array of symptoms that make it difficult to perform everyday tasks. Scientists don’t know of any permanent cures for Parkinson’s disease, but there are many ways to minimize some of the worst symptoms. In addition to taking prescription medications, seniors and…

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Early Symptoms of Parkinson's Disease in Portland, OR
Early Symptoms of Parkinson's Disease in Portland, OR
By Sue Arsenault, 9:00 am on October 26, 2017

The Parkinson’s Foundation claims 10 million people worldwide are living with this chronic condition, and most of them are seniors over the age of 65. There is currently no known cure for Parkinson’s disease, but those who are able to detect the early warning signs can delay some of the worst symptoms. Here is a quick look at some of…

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7 Healthy Habits for Elders to Maintain in Portland, OR
7 Healthy Habits for Elders to Maintain in Portland, OR
By Sue Arsenault, 9:00 am on October 12, 2017

As seniors grow older, they may feel like they’re slowly losing control over their health and wellbeing. Minor aches and pains can become worse with time, and many older adults develop major health complications. However, there are a few habits that can boost physical, emotional, and psychological health in seniors. Here are a few healthy habits older adults should maintain. …

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8 Things Older Adults Can Do Today for a Health Boost in Portland, OR
8 Things Older Adults Can Do Today for a Health Boost in Portland, OR
By Sue Arsenault, 9:00 am on September 28, 2017

There are many lifestyle choices that can help seniors maintain their health in the long run. These strategies must be followed daily to ensure long-term results. However, there are certain things older adults can do to achieve immediate results.  1. Hydrate Regularly  Adequate water intake is necessary for cells and organs to function properly. A 2 percent loss of body…

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