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Lowering Risk of Falls in Seniors in Portland, OR
Lowering Risk of Falls in Seniors in Portland, OR
By Sue Arsenault, 9:00 am on September 14, 2017

Slipping and falling at any age can be unpleasant, but it is particularly damaging for seniors because aging bodies have a difficult time healing joint damage. Fortunately, there are several ways older adults can reduce the risk of falls and prevent accidents and injuries.   Visit a Physical Therapist Accident prevention does not simply rely on removing obstacles that could…

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Best Caregivers in Portland, OR
Best Caregivers in Portland, OR
By Sue Arsenault, 9:00 am on August 24, 2017

Professional caregivers provide many services that benefit seniors and their families. Simply knowing your loved one has someone to help with medication reminders or personal hygiene gives you peace of mind that his or her needs are being met. When searching for the perfect caregiver, look for these six qualities that demonstrate professionalism and a strong desire to provide the…

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Steps to Take If Your Aging Loved One Has a Stroke in Portland, OR
Steps to Take If Your Aging Loved One Has a Stroke in Portland, OR
By Sue Arsenault, 9:00 am on August 10, 2017

No one wants to see their senior loved one experience a stroke. However, you should be prepared in case one does occur. Here are some of the steps you should take in the event your loved one has a stroke.  Dial 911 The quicker your loved one receives medical attention, the better the odds of recovering will be. Call 911…

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Tips for New Dementia Caregivers in Portland, OR
Tips for New Dementia Caregivers in Portland, OR
By Sue Arsenault, 9:00 am on July 27, 2017

Being a family caregiver can be a difficult but rewarding experience. If you have just begun to care for a senior loved one with dementia, the experience can be even more challenging. However, here are some tips to help make your caregiving duties easier.  1. Ask Simple Questions  Do not overload your loved one with questions. You will need to…

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Food Choices That Increase Cholesterol in the Elderly in Portland, OR
Food Choices That Increase Cholesterol in the Elderly in Portland, OR
By Sue Arsenault, 9:00 am on July 13, 2017

Cholesterol is a waxy compound that can be found throughout the human body, and it is vital to dozens of different processes. When cholesterol levels get too high, it increases a senior’s risk of heart attacks, gallstones, diabetes, and liver disease. In addition to exercising and maintaining a healthy weight, here are eight foods seniors should avoid if they want…

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Ways to Help Older Adults with Alzheimer's in Portland
Ways to Help Older Adults with Alzheimer's in Portland
By Sue Arsenault, 9:00 am on June 29, 2017

Once Alzheimer’s disease begins to progress, it cannot be stopped or reversed, and it’s only a matter of time before seniors lose their cognitive abilities. However, there are ways to mitigate the effects of this neurodegenerative disease. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this…

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How Family Caregivers Benefit from Hiring Respite Care in Portland
How Family Caregivers Benefit from Hiring Respite Care in Portland
By Sue Arsenault, 9:00 am on June 15, 2017

Caring for an aging loved one can be  a challenging task. Family caregivers often compromise their own health and happiness to provide the best possible care for their loved ones. Professional respite caregivers can give family caregivers a much-needed break so they can restore their energy and renew their dedication to their loved ones. Families who need help caring for…

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Different Techniques to Boost Brain Health in the Golden Years in Portland, OR
Different Techniques to Boost Brain Health in the Golden Years in Portland, OR
By Sue Arsenault, 9:00 am on May 25, 2017

For decades, cognitive decline was considered a part of the natural aging process. However, in recent years, scientists discovered an older adult’s brain continues to function effectively when he or she follows a healthy diet, gets regular physical and mental exercise, and reduces stress. There are a number of ways to maintain or boost brain health.  1. Play Games Choose…

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Ways Aging Adults May Benefit from In-Home Care in Portland, OR
Ways Aging Adults May Benefit from In-Home Care in Portland, OR
By Sue Arsenault, 9:00 am on May 11, 2017

Many seniors are opting to age in place, and in-home care professionals can make it easier for aging adults to remain in their own comfortable environments. When considering in-home care, Portland, ME, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with…

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