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6 Reasons Seniors Should Do Tai Chi in Portland, ME
6 Reasons Seniors Should Do Tai Chi in Portland, ME
By Sue Arsenault, 9:00 am on April 12, 2018

Medical technology offers much in the way of medicines and treatments. However, science has also discovered that many centuries-old practices can also boost health and wellbeing. The ancient practice of tai chi is one of the many exercises that provide several benefits to senior citizens.  1. Maintain a Healthy Weight Participating in 30 minutes of tai chi can burn up…

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6 Tips on Alleviating Caregiving-Related Stress in Portland Maine, ME
6 Tips on Alleviating Caregiving-Related Stress in Portland Maine, ME
By Sue Arsenault, 9:00 am on March 29, 2018

The physical and emotional strain of caregiving can be stressful for family caregivers. When caregiving-related stress is not managed properly, it can lead to burnout and other serious health issues. Here are some tips family caregivers can use to manage stress caused by caregiving.  1. Ask for Help  Leaning on others doesn’t mean you lack the knowledge and ability to…

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Tips on Caring for a Difficult Aging Sibling in Portland Maine ME
Tips on Caring for a Difficult Aging Sibling in Portland Maine ME
By Sue Arsenault, 9:00 am on March 15, 2018

Providing care to an aging loved one is a difficult task, especially when the person you are caring for is your brother or sister. Many people end up caring for an uncooperative senior sibling who insists he or she does not need assistance despite obvious impairments. Here are a few ways you can provide the best possible care to your…

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Signs Your Parent Needs Around-the-Clock Care in Portland Maine, ME
Signs Your Parent Needs Around-the-Clock Care in Portland Maine, ME
By Sue Arsenault, 9:00 am on February 22, 2018

As your senior loved one ages, his or her health may decrease, making it difficult to complete various daily activities without assistance. Cognitive decline could also increase the risk of injuries, illnesses, and preventable accidents. It is important to recognize when your loved one needs constant care at home. Here are a few signs your loved one may need around-the-clock…

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7 Things to Do After an Alzheimer's Diagnosis in Portland Maine, ME
7 Things to Do After an Alzheimer's Diagnosis in Portland Maine, ME
By Sue Arsenault, 9:00 am on February 8, 2018

Once your senior loved one has been diagnosed with Alzheimer’s disease, your family needs to stick together. Navigating the realities of an Alzheimer’s diagnosis may not be easy. Here are seven steps you should take after your loved one receives an Alzheimer’s diagnosis.  1. Research After an Alzheimer’s diagnosis, start researching the condition. Most people know Alzheimer’s disease is an…

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7 Home Safety Tips for Aging Adults with Alzheimer's in Portland Maine ME
7 Home Safety Tips for Aging Adults with Alzheimer's in Portland Maine ME
By Sue Arsenault, 9:00 am on January 25, 2018

Caring for a senior with Alzheimer’s can be a demanding task, and you will most likely need to make some alterations to your home to keep your loved one safe. Seemingly minor issues such as leaving doors unlocked or turning off certain lights could result in accidents and injuries. Luckily, with a little bit of planning and foresight, you can…

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Crucial Benefits of Exercising Past Age 65 in Portland Maine ME
Crucial Benefits of Exercising Past Age 65 in Portland Maine ME
By Sue Arsenault, 9:00 am on January 11, 2018

When people hit their mid-60s, their activity levels tend to decrease. However, seniors should continue to exercise as it can enhance their quality of life. Here’s a look at some of the most important benefits of exercising after age 65.  Prevents Loss of Muscle Mass and Bone Density Seniors tend to lose muscle mass and bone density with age, which…

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Sedentary Lifestyles for Seniors in Portland Maine ME
Sedentary Lifestyles for Seniors in Portland Maine ME
By Sue Arsenault, 9:00 am on December 28, 2017

Yoga is a type of exercise that can be enjoyed by people of all ages. Although seniors who are new to the practice may need to modify their poses at first, they can still gain many benefits from participating in yoga. Whether your aging loved one is looking to supplement his or her current exercise regimen or is ready to…

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Is Your Senior Ready for In Home Care in Portland Maine ME
Is Your Senior Ready for In Home Care in Portland Maine ME
By Sue Arsenault, 9:00 am on December 14, 2017

Admitting the need for assistance around the home can be difficult for many seniors. They may feel as if their independence is being taken away, which could lead to anger, resistance, and sadness. However, there are steps family caregivers can take to make the transition to in-home care easier for seniors. Here are some of the things caregivers can do…

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Making Aging Easier for Senior Citizens in Portland, ME
Making Aging Easier for Senior Citizens in Portland, ME
By Sue Arsenault, 9:00 am on November 30, 2017

Many seniors prefer to remain in their own homes as they age because it helps them maintain a sense of independence, and they are typically more comfortable in familiar surroundings. Use these tips to make aging in place easier for your senior loved one. Take Advantage of Technology There are a lot of innovative electronics that make it easier for…

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