Blog

Risks of Leading a Sedentary Life in the Golden Years in Portland, ME
Risks of Leading a Sedentary Life in the Golden Years in Portland, ME
By Sue Arsenault, 9:00 am on June 14, 2018

People of all ages should strive to lead active lifestyles, as exercise is good for physical, mental, and emotional health. For seniors, staying active is especially important. A sedentary lifestyle can exacerbate existing health issues and lead to new ones. Here are a few risks of living a sedentary life.  Arthritis  Arthritis is a common health issue among aging adults….

Read Article
How to Care for a Senior Parent without Limiting Independence in Portland, ME
How to Care for a Senior Parent without Limiting Independence in Portland, ME
By Sue Arsenault, 9:00 am on May 31, 2018

When your aging loved one needs help, your natural instinct may be to offer assistance. However, you may also worry about giving your loved one so much help that he or she begins to rely on your assistance all the time. As you step into your new role, use the following strategies to provide care without sacrificing your loved one’s…

Read Article
6 Foods That Boost Immunity in Aging Adults in Portland, ME
6 Foods That Boost Immunity in Aging Adults in Portland, ME
By Sue Arsenault, 9:00 am on May 17, 2018

The immune system is responsible for protecting the body from foreign viruses, bacteria, and toxins. As your senior loved one ages, the ability of his or her immune system to protect the body against foreign invaders may begin to decrease due to medical conditions, medications, and the natural effects of aging. Consider adding the following healthy foods to your loved…

Read Article
How to Promote Independence in Seniors in Portland Maine
How to Promote Independence in Seniors in Portland Maine
By Sue Arsenault, 9:00 am on April 26, 2018

Independence is important for remaining active and maintaining overall health in the golden years. You can help your elderly loved one maintain a sense of independence by adopting the following strategies. Prevent Falls at Home Your aging loved one’s independence is threatened the moment he or she experiences a fall that results in serious injuries. However, active seniors are more…

Read Article
6 Reasons Seniors Should Do Tai Chi in Portland, ME
6 Reasons Seniors Should Do Tai Chi in Portland, ME
By Sue Arsenault, 9:00 am on April 12, 2018

Medical technology offers much in the way of medicines and treatments. However, science has also discovered that many centuries-old practices can also boost health and wellbeing. The ancient practice of tai chi is one of the many exercises that provide several benefits to senior citizens.  1. Maintain a Healthy Weight Participating in 30 minutes of tai chi can burn up…

Read Article
6 Tips on Alleviating Caregiving-Related Stress in Portland Maine, ME
6 Tips on Alleviating Caregiving-Related Stress in Portland Maine, ME
By Sue Arsenault, 9:00 am on March 29, 2018

The physical and emotional strain of caregiving can be stressful for family caregivers. When caregiving-related stress is not managed properly, it can lead to burnout and other serious health issues. Here are some tips family caregivers can use to manage stress caused by caregiving.  1. Ask for Help  Leaning on others doesn’t mean you lack the knowledge and ability to…

Read Article
Tips on Caring for a Difficult Aging Sibling in Portland Maine ME
Tips on Caring for a Difficult Aging Sibling in Portland Maine ME
By Sue Arsenault, 9:00 am on March 15, 2018

Providing care to an aging loved one is a difficult task, especially when the person you are caring for is your brother or sister. Many people end up caring for an uncooperative senior sibling who insists he or she does not need assistance despite obvious impairments. Here are a few ways you can provide the best possible care to your…

Read Article
Signs Your Parent Needs Around-the-Clock Care in Portland Maine, ME
Signs Your Parent Needs Around-the-Clock Care in Portland Maine, ME
By Sue Arsenault, 9:00 am on February 22, 2018

As your senior loved one ages, his or her health may decrease, making it difficult to complete various daily activities without assistance. Cognitive decline could also increase the risk of injuries, illnesses, and preventable accidents. It is important to recognize when your loved one needs constant care at home. Here are a few signs your loved one may need around-the-clock…

Read Article
7 Things to Do After an Alzheimer's Diagnosis in Portland Maine, ME
7 Things to Do After an Alzheimer's Diagnosis in Portland Maine, ME
By Sue Arsenault, 9:00 am on February 8, 2018

Once your senior loved one has been diagnosed with Alzheimer’s disease, your family needs to stick together. Navigating the realities of an Alzheimer’s diagnosis may not be easy. Here are seven steps you should take after your loved one receives an Alzheimer’s diagnosis.  1. Research After an Alzheimer’s diagnosis, start researching the condition. Most people know Alzheimer’s disease is an…

Read Article
7 Home Safety Tips for Aging Adults with Alzheimer's in Portland Maine ME
7 Home Safety Tips for Aging Adults with Alzheimer's in Portland Maine ME
By Sue Arsenault, 9:00 am on January 25, 2018

Caring for a senior with Alzheimer’s can be a demanding task, and you will most likely need to make some alterations to your home to keep your loved one safe. Seemingly minor issues such as leaving doors unlocked or turning off certain lights could result in accidents and injuries. Luckily, with a little bit of planning and foresight, you can…

Read Article